Gail Rubel 5x3:00/1:00r row
2,901m
Meters
15:00.0
Time
2:35.1
Pace
154
Calories
119
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 122 |
January 31, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 21 | 119 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 111 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | 110 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 119 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 126 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 131 |
| r634m |
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Workout Graph
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