Gail Rubel 2x4:30/1:00r row
1,716m
Meters
9:00.0
Time
2:37.3
Pace
91
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,857m |
| Overall Time | 11:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
January 29, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,716m | 2:37.3 | 90 | 609 | 20 | |
| 4:30.0 | 854m | 2:38.0 | 89 | 604 | 20 | |
| 4:30.0 | 862m | 2:36.6 | 91 | 613 | 20 | |
| r141m |
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Workout Graph
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