Gail Rubel 4x2:00/1:00r row
1,659m
Meters
8:00.0
Time
2:24.6
Pace
92
Calories
125
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 124 |
January 26, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 30 | 125 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 121 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 120 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 118 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 144 |
| r440m |
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Workout Graph
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