Gail Rubel 5x5:00/r row
4,179m
Meters
25:00.0
Time
2:59.4
Pace
218
Calories
103
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | |
| Overall Distance | 4,239m |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 123 |
January 24, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,179m | 2:59.4 | 61 | 508 | 19 | 103 |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 14 | 65 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 89 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 115 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 130 |
| r60m |
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Workout Graph
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