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Gail Rubel 20x0:20/0:40r row

1,532m

Meters

6:40.0

Time

2:10.5

Pace

80

Calories

119

Heart Rate

Rest Distance1,604m
Rest Time13:20.0
Overall Distance3,136m
Overall Time20:00.0
Average Watts157
Calories Per Hour841
Stroke Rate33
Stroke Count413
Drag Factor121

February 14, 2021 10:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,532m 2:10.5 157 841 33 119
0:20.0 74m 2:15.1 142 788 33 100
0:20.0 78m 2:08.2 166 871 33 110
0:20.0 79m 2:06.5 173 893 33 115
0:20.0 77m 2:09.8 160 849 30 113
0:20.0 78m 2:08.2 166 871 33 119
0:20.0 78m 2:08.2 166 871 33 121
0:20.0 78m 2:08.2 166 871 33 123
0:20.0 78m 2:08.2 166 871 33 120
0:20.0 76m 2:11.5 154 828 33 123
0:20.0 78m 2:08.2 166 871 33 124
0:20.0 78m 2:08.2 166 871 36 125
0:20.0 77m 2:09.8 160 849 36 122
0:20.0 77m 2:09.8 160 849 33 124
0:20.0 76m 2:11.5 154 828 36 123
0:20.0 76m 2:11.5 154 828 36 120
0:20.0 74m 2:15.1 142 788 36 120
0:20.0 72m 2:18.8 131 749 33 121
0:20.0 75m 2:13.3 148 808 33 120
0:20.0 75m 2:13.3 148 808 36 122
0:20.0 78m 2:08.2 166 871 36 124
r1,604m

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