Gail Rubel 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 121 |
February 20, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 22 | 130 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 123 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 125 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 130 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 134 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 141 |
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Workout Graph
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