Gail Rubel 4x3:00/2:00r row
2,551m
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
140
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 122 |
February 12, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 26 | 140 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 130 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 139 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 142 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 150 |
| r957m |
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Workout Graph
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