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Gail Rubel 20:00 row

3,444m

Meters

20:00.0

Time

2:54.2

Pace

170

Calories

111

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate20
Stroke Count415
Drag Factor121

February 10, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,444m 2:54.2 66 527 20 111
0:30.0 102m 2:27.0 110 678 26 80
1:00.0 71m 3:31.2 37 427 16 73
1:30.0 104m 2:24.2 117 701 26 76
2:00.0 72m 3:28.3 39 433 16 78
2:30.0 105m 2:22.8 120 713 26 75
3:00.0 78m 3:12.3 49 469 18 97
3:30.0 106m 2:21.5 124 725 26 105
4:00.0 36m 6:56.6 5 316 8 100
4:30.0 106m 2:21.5 124 725 28 104
5:00.0 79m 3:09.8 51 475 18 102
5:30.0 106m 2:21.5 124 725 26 90
6:00.0 75m 3:20.0 44 450 18 103
6:30.0 109m 2:17.6 134 762 24 115
7:00.0 73m 3:25.4 40 438 16 108
7:30.0 109m 2:17.6 134 762 26 116
8:00.0 71m 3:31.2 37 427 16 109
8:30.0 110m 2:16.3 138 775 24 117
9:00.0 65m 3:50.7 28 398 16 107
9:30.0 110m 2:16.3 138 775 26 118
10:00.0 61m 4:05.9 24 381 12 111
10:30.0 112m 2:13.9 146 801 30 121
11:00.0 56m 4:27.8 18 362 12 109
11:30.0 111m 2:15.1 142 788 30 123
12:00.0 46m 5:26.0 10 334 10 112
12:30.0 112m 2:13.9 146 801 30 126
13:00.0 62m 4:01.9 25 385 16 113
13:30.0 111m 2:15.1 142 788 30 126
14:00.0 68m 3:40.5 33 412 12 119
14:30.0 112m 2:13.9 146 801 30 130
15:00.0 63m 3:58.0 26 389 14 117
15:30.0 112m 2:13.9 146 801 28 132
16:00.0 47m 5:19.1 11 337 14 117
16:30.0 112m 2:13.9 146 801 28 129
17:00.0 70m 3:34.2 36 422 14 121
17:30.0 114m 2:11.5 154 828 30 137
18:00.0 48m 5:12.5 11 339 10 123
18:30.0 114m 2:11.5 154 828 30 136
19:00.0 47m 5:19.1 11 337 10 123
19:30.0 114m 2:11.5 154 828 28 138
20:00.0 66m 3:47.2 30 402 14 126

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Workout Graph

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