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Gail Rubel 20:00 row

3,444

Meters

20:00.0

Time

2:54.2

Pace

170

Calories

111

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate20
Stroke Count415
Drag Factor121

February 10, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,444 2:54.2 66 527 170 20 111
0:30.0 102 2:27.0 110 678 5 26 80
1:00.0 71 3:31.2 37 427 3 16 73
1:30.0 104 2:24.2 117 701 5 26 76
2:00.0 72 3:28.3 39 433 3 16 78
2:30.0 105 2:22.8 120 713 5 26 75
3:00.0 78 3:12.3 49 469 3 18 97
3:30.0 106 2:21.5 124 725 6 26 105
4:00.0 36 6:56.6 5 316 1 8 100
4:30.0 106 2:21.5 124 725 6 28 104
5:00.0 79 3:09.8 51 475 3 18 102
5:30.0 106 2:21.5 124 725 6 26 90
6:00.0 75 3:20.0 44 450 3 18 103
6:30.0 109 2:17.6 134 762 6 24 115
7:00.0 73 3:25.4 40 438 3 16 108
7:30.0 109 2:17.6 134 762 6 26 116
8:00.0 71 3:31.2 37 427 3 16 109
8:30.0 110 2:16.3 138 775 6 24 117
9:00.0 65 3:50.7 28 398 3 16 107
9:30.0 110 2:16.3 138 775 6 26 118
10:00.0 61 4:05.9 24 381 3 12 111
10:30.0 112 2:13.9 146 801 6 30 121
11:00.0 56 4:27.8 18 362 2 12 109
11:30.0 111 2:15.1 142 788 6 30 123
12:00.0 46 5:26.0 10 334 2 10 112
12:30.0 112 2:13.9 146 801 6 30 126
13:00.0 62 4:01.9 25 385 3 16 113
13:30.0 111 2:15.1 142 788 6 30 126
14:00.0 68 3:40.5 33 412 3 12 119
14:30.0 112 2:13.9 146 801 6 30 130
15:00.0 63 3:58.0 26 389 3 14 117
15:30.0 112 2:13.9 146 801 6 28 132
16:00.0 47 5:19.1 11 337 2 14 117
16:30.0 112 2:13.9 146 801 6 28 129
17:00.0 70 3:34.2 36 422 3 14 121
17:30.0 114 2:11.5 154 828 6 30 137
18:00.0 48 5:12.5 11 339 2 10 123
18:30.0 114 2:11.5 154 828 6 30 136
19:00.0 47 5:19.1 11 337 2 10 123
19:30.0 114 2:11.5 154 828 6 28 138
20:00.0 66 3:47.2 30 402 3 14 126

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Workout Graph

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