Gail Rubel 3x0:30/0:30r row
320m
Meters
1:30.0
Time
2:20.6
Pace
17
Calories
98
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 374m |
| Overall Time | 3:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 113 |
February 27, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 26 | 98 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 103 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 81 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 110 |
| r54m |
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Workout Graph
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