Gail Rubel 3x0:30/0:30r row
319m
Meters
1:30.0
Time
2:21.0
Pace
16
Calories
102
Heart Rate
Rest Distance | 60m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 379m |
Overall Time | 3:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 28 |
Stroke Count | 43 |
Drag Factor | 113 |
February 27, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 319m | 2:21.0 | 125 | 729 | 28 | 102 |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 98 |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 103 |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 107 |
r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.