Gail Rubel 3x0:30/0:30r row

319m

Meters

1:30.0

Time

2:21.0

Pace

16

Calories

102

Heart Rate

Rest Distance60m
Rest Time1:30.0
Overall Distance379m
Overall Time3:00.0
Average Watts125
Calories Per Hour729
Stroke Rate28
Stroke Count43
Drag Factor113

February 27, 2021 12:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 319m 2:21.0 125 729 28 102
0:30.0 105m 2:22.8 120 713 28 98
0:30.0 105m 2:22.8 120 713 28 103
0:30.0 107m 2:20.1 127 737 28 107
r60m

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