Gail Rubel 8x2:00/0:30r row
2,733m
Meters
16:00.0
Time
2:55.6
Pace
169
Calories
111
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 114 |
February 27, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,733m | 2:55.6 | 65 | 522 | 18 | 111 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 108 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 128 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 111 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 111 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 118 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 116 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 123 |
| 75 | ||||||
| r118m |
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Workout Graph
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