Gail Rubel 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 121 |
March 01, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 21 | 137 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 124 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 136 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 139 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 143 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 146 |
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Workout Graph
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