Gail Rubel 20:00 row
3,461m
Meters
20:00.0
Time
2:53.3
Pace
180
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 124 |
March 03, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,461m | 2:53.3 | 67 | 531 | 19 | 112 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 106 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 94 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 116 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | 79 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 117 |
| 6:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | 87 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 121 |
| 8:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | 98 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 122 |
| 10:00.0 | 111m | 4:30.2 | 18 | 361 | 11 | 100 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 |
| 12:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | 106 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 129 |
| 14:00.0 | 131m | 3:49.0 | 29 | 400 | 15 | 104 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 134 |
| 16:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | 106 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 135 |
| 18:00.0 | 136m | 3:40.5 | 33 | 412 | 13 | 113 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 138 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 119 |
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Workout Graph
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