Gail Rubel v2:00/r...5 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
March 16, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 663 | 21 | 131 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | 120 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | 134 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | 136 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 20 | 131 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 18 | 138 |
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Workout Graph
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