Gail Rubel v2:00/r...5 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,053m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
March 16, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 21 | 131 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 120 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 134 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 131 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.