Gail Rubel 20:00 row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
199
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
March 15, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 20 | 105 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 59 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 62 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 52 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 59 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 63 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 109 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 108 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 116 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 117 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 127 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 121 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 121 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 125 |
| 14:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 124 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 131 |
| 16:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 121 |
| 17:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 117 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 123 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 128 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 134 |
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Workout Graph
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