Gail Rubel 20:00 row
3,877m
Meters
20:00.0
Time
2:34.7
Pace
199
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 123 |
March 13, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 18 | 110 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 81 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 95 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 107 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 106 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 107 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 108 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 109 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 110 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 112 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 107 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 114 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 113 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 116 |
| 14:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 115 |
| 15:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 116 |
| 16:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 116 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 117 |
| 18:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 116 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 121 |
| 20:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 118 |
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Workout Graph
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