Gail Rubel 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
211
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 11, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 22 | 120 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 60 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 123 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 99 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 124 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 127 |
| 12:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 130 |
| 14:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 135 |
| 16:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 132 |
| 18:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 134 |
| 20:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 136 |
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Workout Graph
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