Gail Rubel 20:00 row
3,394
Meters
20:00.0
Time
2:56.7
Pace
178
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
March 10, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,394 | 2:56.7 | 63 | 534 | 178 | 19 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 | 78 |
| 1:00.0 | 77 | 3:14.8 | 47 | 360 | 3 | 18 | 84 |
| 1:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 28 | 117 |
| 2:00.0 | 65 | 3:50.7 | 28 | 360 | 3 | 14 | 112 |
| 2:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 | 118 |
| 3:00.0 | 66 | 3:47.2 | 30 | 360 | 3 | 14 | 115 |
| 3:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 | 120 |
| 4:00.0 | 63 | 3:58.0 | 26 | 360 | 3 | 12 | 113 |
| 4:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 26 | 122 |
| 5:00.0 | 54 | 4:37.7 | 16 | 240 | 2 | 12 | 118 |
| 5:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 26 | 120 |
| 6:00.0 | 64 | 3:54.3 | 27 | 360 | 3 | 16 | 116 |
| 6:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 124 |
| 7:00.0 | 53 | 4:43.0 | 15 | 240 | 2 | 10 | 116 |
| 7:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 28 | 125 |
| 8:00.0 | 69 | 3:37.3 | 34 | 360 | 3 | 14 | 119 |
| 8:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 126 |
| 9:00.0 | 33 | 7:34.5 | 4 | 120 | 1 | 6 | 121 |
| 9:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 124 |
| 10:00.0 | 46 | 5:26.0 | 10 | 240 | 2 | 8 | 119 |
| 10:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 30 | 128 |
| 11:00.0 | 44 | 5:40.9 | 9 | 240 | 2 | 8 | 122 |
| 11:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 30 | 133 |
| 12:00.0 | 52 | 4:48.4 | 15 | 240 | 2 | 10 | 125 |
| 12:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 30 | 136 |
| 13:00.0 | 46 | 5:26.0 | 10 | 240 | 2 | 10 | 129 |
| 13:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 30 | 136 |
| 14:00.0 | 51 | 4:54.1 | 14 | 240 | 2 | 10 | 128 |
| 14:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 30 | 137 |
| 15:00.0 | 35 | 7:08.5 | 4 | 120 | 1 | 6 | 129 |
| 15:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 30 | 138 |
| 16:00.0 | 39 | 6:24.6 | 6 | 120 | 1 | 8 | 128 |
| 16:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 30 | 138 |
| 17:00.0 | 64 | 3:54.3 | 27 | 360 | 3 | 14 | 130 |
| 17:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 30 | 139 |
| 18:00.0 | 48 | 5:12.5 | 11 | 240 | 2 | 10 | 129 |
| 18:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 32 | 139 |
| 19:00.0 | 66 | 3:47.2 | 30 | 360 | 3 | 14 | 134 |
| 19:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 28 | 139 |
| 20:00.0 | 65 | 3:50.7 | 28 | 360 | 3 | 14 | 130 |
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Workout Graph
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