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Gail Rubel 20:00 row

3,394m

Meters

20:00.0

Time

2:56.7

Pace

178

Calories

123

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate19
Stroke Count395
Drag Factor124

March 10, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,394m 2:56.7 63 518 19 123
0:30.0 112m 2:13.9 146 801 26 78
1:00.0 77m 3:14.8 47 462 18 84
1:30.0 116m 2:09.3 162 857 28 117
2:00.0 65m 3:50.7 28 398 14 112
2:30.0 116m 2:09.3 162 857 26 118
3:00.0 66m 3:47.2 30 402 14 115
3:30.0 112m 2:13.9 146 801 26 120
4:00.0 63m 3:58.0 26 389 12 113
4:30.0 114m 2:11.5 154 828 26 122
5:00.0 54m 4:37.7 16 356 12 118
5:30.0 111m 2:15.1 142 788 26 120
6:00.0 64m 3:54.3 27 393 16 116
6:30.0 113m 2:12.7 150 814 26 124
7:00.0 53m 4:43.0 15 353 10 116
7:30.0 113m 2:12.7 150 814 28 125
8:00.0 69m 3:37.3 34 417 14 119
8:30.0 113m 2:12.7 150 814 26 126
9:00.0 33m 7:34.5 4 312 6 121
9:30.0 113m 2:12.7 150 814 26 124
10:00.0 46m 5:26.0 10 334 8 119
10:30.0 115m 2:10.4 158 842 30 128
11:00.0 44m 5:40.9 9 330 8 122
11:30.0 115m 2:10.4 158 842 30 133
12:00.0 52m 4:48.4 15 350 10 125
12:30.0 118m 2:07.1 170 886 30 136
13:00.0 46m 5:26.0 10 334 10 129
13:30.0 115m 2:10.4 158 842 30 136
14:00.0 51m 4:54.1 14 347 10 128
14:30.0 118m 2:07.1 170 886 30 137
15:00.0 35m 7:08.5 4 315 6 129
15:30.0 116m 2:09.3 162 857 30 138
16:00.0 39m 6:24.6 6 321 8 128
16:30.0 117m 2:08.2 166 871 30 138
17:00.0 64m 3:54.3 27 393 14 130
17:30.0 116m 2:09.3 162 857 30 139
18:00.0 48m 5:12.5 11 339 10 129
18:30.0 116m 2:09.3 162 857 32 139
19:00.0 66m 3:47.2 30 402 14 134
19:30.0 116m 2:09.3 162 857 28 139
20:00.0 65m 3:50.7 28 398 14 130

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Workout Graph

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