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Gail Rubel 20:00 row

3,394

Meters

20:00.0

Time

2:56.7

Pace

178

Calories

123

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate19
Stroke Count395
Drag Factor124

March 10, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,394 2:56.7 63 518 178 19 123
0:30.0 112 2:13.9 146 801 6 26 78
1:00.0 77 3:14.8 47 462 3 18 84
1:30.0 116 2:09.3 162 857 7 28 117
2:00.0 65 3:50.7 28 398 3 14 112
2:30.0 116 2:09.3 162 857 7 26 118
3:00.0 66 3:47.2 30 402 3 14 115
3:30.0 112 2:13.9 146 801 6 26 120
4:00.0 63 3:58.0 26 389 3 12 113
4:30.0 114 2:11.5 154 828 6 26 122
5:00.0 54 4:37.7 16 356 2 12 118
5:30.0 111 2:15.1 142 788 6 26 120
6:00.0 64 3:54.3 27 393 3 16 116
6:30.0 113 2:12.7 150 814 6 26 124
7:00.0 53 4:43.0 15 353 2 10 116
7:30.0 113 2:12.7 150 814 6 28 125
8:00.0 69 3:37.3 34 417 3 14 119
8:30.0 113 2:12.7 150 814 6 26 126
9:00.0 33 7:34.5 4 312 1 6 121
9:30.0 113 2:12.7 150 814 6 26 124
10:00.0 46 5:26.0 10 334 2 8 119
10:30.0 115 2:10.4 158 842 7 30 128
11:00.0 44 5:40.9 9 330 2 8 122
11:30.0 115 2:10.4 158 842 7 30 133
12:00.0 52 4:48.4 15 350 2 10 125
12:30.0 118 2:07.1 170 886 7 30 136
13:00.0 46 5:26.0 10 334 2 10 129
13:30.0 115 2:10.4 158 842 7 30 136
14:00.0 51 4:54.1 14 347 2 10 128
14:30.0 118 2:07.1 170 886 7 30 137
15:00.0 35 7:08.5 4 315 1 6 129
15:30.0 116 2:09.3 162 857 7 30 138
16:00.0 39 6:24.6 6 321 1 8 128
16:30.0 117 2:08.2 166 871 7 30 138
17:00.0 64 3:54.3 27 393 3 14 130
17:30.0 116 2:09.3 162 857 7 30 139
18:00.0 48 5:12.5 11 339 2 10 129
18:30.0 116 2:09.3 162 857 7 32 139
19:00.0 66 3:47.2 30 402 3 14 134
19:30.0 116 2:09.3 162 857 7 28 139
20:00.0 65 3:50.7 28 398 3 14 130

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Workout Graph

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