Gail Rubel 5:21 row
858m
Meters
5:21.7
Time
3:07.4
Pace
42
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 124 |
March 10, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 858m | 3:07.4 | 53 | 482 | 19 | 114 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 113 |
| 5:21.7 | 65m | 2:46.9 | 75 | 558 | 17 | 116 |
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