Gail Rubel 19:44 row
2,967
Meters
19:44.9
Time
3:19.6
Pace
164
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 123 |
March 08, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.9 | 2,967 | 3:19.6 | 44 | 498 | 164 | 17 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 116 |
| 2:00.0 | 112 | 4:27.8 | 18 | 300 | 5 | 12 | 94 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 126 |
| 4:00.0 | 83 | 6:01.4 | 7 | 240 | 4 | 10 | 97 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 132 |
| 6:00.0 | 82 | 6:05.8 | 7 | 240 | 4 | 10 | 100 |
| 7:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 136 |
| 8:00.0 | 74 | 6:45.4 | 5 | 180 | 3 | 8 | 105 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 138 |
| 10:00.0 | 45 | 11:06.6 | 1 | 120 | 2 | 5 | 104 |
| 11:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 138 |
| 12:00.0 | 54 | 9:15.5 | 2 | 120 | 2 | 6 | 104 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 137 |
| 14:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 10 | 108 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 139 |
| 16:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 9 | 108 |
| 17:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 144 |
| 18:00.0 | 37 | 13:30.8 | 1 | 60 | 1 | 4 | 106 |
| 19:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 148 |
| 19:44.9 | 16 | 23:23.1 | 0 | 240 | 3 | 10 | 146 |
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Workout Graph
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