Gail Rubel 19:44 row

2,967m

Meters

19:44.9

Time

3:19.6

Pace

164

Calories

121

Heart Rate

Average Watts44
Calories Per Hour451
Stroke Rate17
Stroke Count330
Drag Factor123

March 08, 2021 10:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:44.9 2,967m 3:19.6 44 451 17 121
1:00.0 224m 2:13.9 146 801 26 116
2:00.0 112m 4:27.8 18 362 12 94
3:00.0 230m 2:10.4 158 842 26 126
4:00.0 83m 6:01.4 7 325 10 97
5:00.0 231m 2:09.8 160 849 26 132
6:00.0 82m 6:05.8 7 324 10 100
7:00.0 229m 2:11.0 156 835 25 136
8:00.0 74m 6:45.4 5 318 8 105
9:00.0 232m 2:09.3 162 857 26 138
10:00.0 45m 11:06.6 1 304 5 104
11:00.0 230m 2:10.4 158 842 25 138
12:00.0 54m 9:15.5 2 307 6 104
13:00.0 227m 2:12.1 152 821 25 137
14:00.0 91m 5:29.6 10 333 10 108
15:00.0 228m 2:11.5 154 828 26 139
16:00.0 84m 5:57.1 8 326 9 108
17:00.0 229m 2:11.0 156 835 25 144
18:00.0 37m 13:30.8 1 302 4 106
19:00.0 231m 2:09.8 160 849 25 148
19:44.9 16m 23:23.1 0 300 10 146

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Workout Graph

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