Gail Rubel 4:24 row
689m
Meters
4:24.6
Time
3:12.0
Pace
34
Calories
57
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 124 |
March 07, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 689m | 3:12.0 | 49 | 470 | 18 | 57 |
| 4:24.6 | 689m | 3:12.0 | 49 | 470 | 18 | 57 |
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Workout Graph
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