Gail Rubel v6:00/r...4 row
4,055m
Meters
20:06.1
Time
2:28.7
Pace
197
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,055m |
| Overall Time | 20:06.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 126 |
March 06, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,055m | 2:28.7 | 106 | 666 | 20 | 134 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 117 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 128 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 143 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 151 |
| r0m |
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Workout Graph
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