Gail Rubel 20:00 row
3,602m
Meters
20:00.0
Time
2:46.5
Pace
182
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 121 |
March 05, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602m | 2:46.5 | 76 | 560 | 15 | 102 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 12 | 85 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 103 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | 95 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 103 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 12 | 103 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 100 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 12 | 95 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 106 |
| 9:00.0 | 167m | 2:59.6 | 60 | 507 | 12 | 97 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 105 |
| 11:00.0 | 144m | 3:28.3 | 39 | 433 | 11 | 95 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 107 |
| 13:00.0 | 163m | 3:04.0 | 56 | 493 | 12 | 98 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 114 |
| 15:00.0 | 166m | 3:00.7 | 59 | 504 | 12 | 102 |
| 16:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 111 |
| 17:00.0 | 159m | 3:08.6 | 52 | 479 | 12 | 100 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 115 |
| 19:00.0 | 166m | 3:00.7 | 59 | 504 | 12 | 103 |
| 20:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 114 |
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Workout Graph
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