Gail Rubel v2:00/r...5 row
2,768m
Meters
14:00.0
Time
2:31.7
Pace
149
Calories
116
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,768m |
Overall Time | 14:00.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 22 |
Stroke Count | 313 |
Drag Factor | 125 |
March 22, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 2,768m | 2:31.7 | 100 | 644 | 22 | 116 |
2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 95 |
4:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 105 |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 126 |
4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 135 |
2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 123 |
r0m |
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Workout Graph
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