Gail Rubel 20:00 row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
March 20, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 22 | 137 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 126 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 123 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 143 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 147 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 150 |
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Workout Graph
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