Gail Rubel 8x1:30/1:00r row
2,674
Meters
12:00.0
Time
2:14.6
Pace
155
Calories
127
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 123 |
March 29, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 775 | 26 | 127 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 25 | 98 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 25 | 130 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 26 | 99 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 25 | 131 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 28 | 131 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 | 143 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 28 | 143 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 28 | 146 |
| r751 |
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Workout Graph
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