Gail Rubel 8x1:30/1:00r row
2,674m
Meters
12:00.0
Time
2:14.6
Pace
155
Calories
127
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 123 |
March 29, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 26 | 127 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 98 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | 130 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 26 | 99 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 131 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 28 | 131 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | 143 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 28 | 143 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 28 | 146 |
| r751m |
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Workout Graph
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