Gail Rubel 5:16 row
854m
Meters
5:16.4
Time
3:05.2
Pace
42
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 127 |
March 29, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 854m | 3:05.2 | 55 | 489 | 20 | 106 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 106 |
| 5:16.4 | 48m | 2:50.8 | 70 | 541 | 15 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.