Gail Rubel 5:07 row
821m
Meters
5:07.3
Time
3:07.1
Pace
40
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
March 24, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 821m | 3:07.1 | 53 | 483 | 20 | 106 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 105 |
| 5:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 108 |
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