Gail Rubel 4x0:30/0:15r row
438m
Meters
2:00.0
Time
2:16.9
Pace
24
Calories
121
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 537m |
| Overall Time | 3:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 124 |
March 23, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 121 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 108 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 117 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 129 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 132 |
| r99m |
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Workout Graph
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