Gail Rubel 20x0:20/0:40r row
1,617m
Meters
6:40.0
Time
2:03.6
Pace
95
Calories
114
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,147m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 119 |
April 18, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,617m | 2:03.6 | 185 | 936 | 34 | 114 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 96 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 81 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 97 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 97 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 98 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 87 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 113 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 97 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 123 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 121 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 116 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 108 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 129 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 125 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 133 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 132 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 133 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 137 |
| r1,530m |
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Workout Graph
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