Gail Rubel 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
209
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 17, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 209 | 18 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 95 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 98 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 | 101 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 111 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 101 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 120 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 120 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 122 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 126 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 16 | 125 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 130 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 129 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 130 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 130 |
| 15:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 | 132 |
| 16:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 16 | 131 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 | 135 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 132 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 133 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 134 |
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Workout Graph
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