Gail Rubel 20:00 row

4,004m

Meters

20:00.0

Time

2:29.8

Pace

209

Calories

121

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count363
Drag Factor119

April 17, 2021 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,004m 2:29.8 104 657 18 121
1:00.0 201m 2:29.2 105 662 21 95
2:00.0 202m 2:28.5 107 667 16 98
3:00.0 200m 2:30.0 104 656 20 101
4:00.0 202m 2:28.5 107 667 16 111
5:00.0 203m 2:27.7 108 673 21 101
6:00.0 201m 2:29.2 105 662 16 120
7:00.0 201m 2:29.2 105 662 20 120
8:00.0 203m 2:27.7 108 673 17 122
9:00.0 200m 2:30.0 104 656 19 126
10:00.0 199m 2:30.7 102 651 16 125
11:00.0 202m 2:28.5 107 667 20 130
12:00.0 197m 2:32.2 99 641 16 129
13:00.0 202m 2:28.5 107 667 20 130
14:00.0 199m 2:30.7 102 651 17 130
15:00.0 200m 2:30.0 104 656 20 132
16:00.0 200m 2:30.0 104 656 16 131
17:00.0 199m 2:30.7 102 651 19 135
18:00.0 196m 2:33.0 98 635 17 132
19:00.0 199m 2:30.7 102 651 20 133
20:00.0 199m 2:30.7 102 651 17 134

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Workout Graph

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