Gail Rubel 4x3:00/2:00r row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
144
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 118 |
April 16, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 26 | 144 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 138 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 143 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 147 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 151 |
| r945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.