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Gail Rubel 20:00 row

3,247m

Meters

20:00.0

Time

3:04.7

Pace

174

Calories

117

Heart Rate

Average Watts55
Calories Per Hour490
Stroke Rate18
Stroke Count373
Drag Factor120

April 14, 2021 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,247m 3:04.7 55 490 18 117
0:30.0 113m 2:12.7 150 814 26 99
1:00.0 71m 3:31.2 37 427 14 96
1:30.0 114m 2:11.5 154 828 26 110
2:00.0 57m 4:23.1 19 366 12 98
2:30.0 115m 2:10.4 158 842 26 113
3:00.0 48m 5:12.5 11 339 10 104
3:30.0 114m 2:11.5 154 828 26 111
4:00.0 57m 4:23.1 19 366 12 98
4:30.0 114m 2:11.5 154 828 26 112
5:00.0 51m 4:54.1 14 347 12 102
5:30.0 116m 2:09.3 162 857 26 115
6:00.0 44m 5:40.9 9 330 8 103
6:30.0 116m 2:09.3 162 857 26 115
7:00.0 56m 4:27.8 18 362 12 104
7:30.0 117m 2:08.2 166 871 26 119
8:00.0 43m 5:48.8 8 328 8 111
8:30.0 117m 2:08.2 166 871 26 121
9:00.0 48m 5:12.5 11 339 10 111
9:30.0 115m 2:10.4 158 842 26 120
10:00.0 23m 10:52.1 1 304 2 108
10:30.0 117m 2:08.2 166 871 30 123
11:00.0 44m 5:40.9 9 330 8 113
11:30.0 119m 2:06.0 175 901 30 126
12:00.0 40m 6:15.0 7 322 10 118
12:30.0 119m 2:06.0 175 901 30 130
13:00.0 25m 10:00.0 2 305 4 119
13:30.0 121m 2:03.9 184 932 30 134
14:00.0 47m 5:19.1 11 337 10 122
14:30.0 120m 2:05.0 179 916 30 135
15:00.0 47m 5:19.1 11 337 10 122
15:30.0 119m 2:06.0 175 901 30 134
16:00.0 45m 5:33.3 9 332 10 126
16:30.0 118m 2:07.1 170 886 30 132
17:00.0 31m 8:03.8 3 310 6 122
17:30.0 119m 2:06.0 175 901 30 135
18:00.0 40m 6:15.0 7 322 10 125
18:30.0 117m 2:08.2 166 871 30 134
19:00.0 43m 5:48.8 8 328 8 129
19:30.0 121m 2:03.9 184 932 30 140
20:00.0 46m 5:26.0 10 334 12 128

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Workout Graph

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