Gail Rubel 20:00 row
3,247
Meters
20:00.0
Time
3:04.7
Pace
174
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 120 |
April 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,247 | 3:04.7 | 55 | 490 | 174 | 18 | 117 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 26 | 99 |
| 1:00.0 | 71 | 3:31.2 | 37 | 427 | 3 | 14 | 96 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 | 110 |
| 2:00.0 | 57 | 4:23.1 | 19 | 366 | 2 | 12 | 98 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 113 |
| 3:00.0 | 48 | 5:12.5 | 11 | 339 | 2 | 10 | 104 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 | 111 |
| 4:00.0 | 57 | 4:23.1 | 19 | 366 | 2 | 12 | 98 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 | 112 |
| 5:00.0 | 51 | 4:54.1 | 14 | 347 | 2 | 12 | 102 |
| 5:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 115 |
| 6:00.0 | 44 | 5:40.9 | 9 | 330 | 2 | 8 | 103 |
| 6:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 115 |
| 7:00.0 | 56 | 4:27.8 | 18 | 362 | 2 | 12 | 104 |
| 7:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 119 |
| 8:00.0 | 43 | 5:48.8 | 8 | 328 | 2 | 8 | 111 |
| 8:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 121 |
| 9:00.0 | 48 | 5:12.5 | 11 | 339 | 2 | 10 | 111 |
| 9:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 120 |
| 10:00.0 | 23 | 10:52.1 | 1 | 304 | 1 | 2 | 108 |
| 10:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 30 | 123 |
| 11:00.0 | 44 | 5:40.9 | 9 | 330 | 2 | 8 | 113 |
| 11:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 126 |
| 12:00.0 | 40 | 6:15.0 | 7 | 322 | 2 | 10 | 118 |
| 12:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 130 |
| 13:00.0 | 25 | 10:00.0 | 2 | 305 | 1 | 4 | 119 |
| 13:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 30 | 134 |
| 14:00.0 | 47 | 5:19.1 | 11 | 337 | 2 | 10 | 122 |
| 14:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 30 | 135 |
| 15:00.0 | 47 | 5:19.1 | 11 | 337 | 2 | 10 | 122 |
| 15:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 134 |
| 16:00.0 | 45 | 5:33.3 | 9 | 332 | 2 | 10 | 126 |
| 16:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 30 | 132 |
| 17:00.0 | 31 | 8:03.8 | 3 | 310 | 1 | 6 | 122 |
| 17:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 135 |
| 18:00.0 | 40 | 6:15.0 | 7 | 322 | 2 | 10 | 125 |
| 18:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 30 | 134 |
| 19:00.0 | 43 | 5:48.8 | 8 | 328 | 2 | 8 | 129 |
| 19:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 30 | 140 |
| 20:00.0 | 46 | 5:26.0 | 10 | 334 | 2 | 12 | 128 |
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Workout Graph
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