Gail Rubel 20:00 row

3,133m

Meters

20:00.0

Time

3:11.5

Pace

170

Calories

109

Heart Rate

Average Watts50
Calories Per Hour471
Stroke Rate18
Stroke Count366
Drag Factor121

April 12, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,133m 3:11.5 50 471 18 109
1:00.0 222m 2:15.1 142 788 26 104
2:00.0 82m 6:05.8 7 324 16 73
3:00.0 224m 2:13.9 146 801 26 115
4:00.0 116m 4:18.6 20 369 14 83
5:00.0 226m 2:12.7 150 814 27 123
6:00.0 83m 6:01.4 7 325 8 82
7:00.0 226m 2:12.7 150 814 26 122
8:00.0 95m 5:15.7 11 338 11 94
9:00.0 227m 2:12.1 152 821 26 127
10:00.0 91m 5:29.6 10 333 11 98
11:00.0 228m 2:11.5 154 828 26 130
12:00.0 128m 3:54.3 27 393 15 97
13:00.0 228m 2:11.5 154 828 26 129
14:00.0 39m 12:49.2 1 302 4 96
15:00.0 229m 2:11.0 156 835 26 137
16:00.0 28m 17:51.4 0 300 3 100
17:00.0 231m 2:09.8 160 849 26 137
18:00.0 87m 5:44.8 9 329 10 103
19:00.0 232m 2:09.3 162 857 25 139
20:00.0 113m 4:25.4 19 364 14 105

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Workout Graph

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