Gail Rubel 20:00 row
3,133
Meters
20:00.0
Time
3:11.5
Pace
170
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 121 |
April 12, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,133 | 3:11.5 | 50 | 471 | 170 | 18 | 109 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 104 |
| 2:00.0 | 82 | 6:05.8 | 7 | 324 | 4 | 16 | 73 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 115 |
| 4:00.0 | 116 | 4:18.6 | 20 | 369 | 5 | 14 | 83 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 | 123 |
| 6:00.0 | 83 | 6:01.4 | 7 | 325 | 4 | 8 | 82 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 122 |
| 8:00.0 | 95 | 5:15.7 | 11 | 338 | 4 | 11 | 94 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 | 127 |
| 10:00.0 | 91 | 5:29.6 | 10 | 333 | 4 | 11 | 98 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 130 |
| 12:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 | 97 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 129 |
| 14:00.0 | 39 | 12:49.2 | 1 | 302 | 1 | 4 | 96 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 | 137 |
| 16:00.0 | 28 | 17:51.4 | 0 | 300 | 1 | 3 | 100 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 137 |
| 18:00.0 | 87 | 5:44.8 | 9 | 329 | 4 | 10 | 103 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 139 |
| 20:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 14 | 105 |
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Workout Graph
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