Gail Rubel 20:00 row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
215
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
April 11, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 20 | 128 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 117 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 125 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 129 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 132 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 140 |
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Workout Graph
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