Gail Rubel v6:00/r...5 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,079m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
April 10, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 21 | 141 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 123 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 135 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 143 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 149 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 158 |
| r0m |
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Workout Graph
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