Gail Rubel 20:00 row
3,668m
Meters
20:00.0
Time
2:43.5
Pace
185
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 15 |
Stroke Count | 308 |
Drag Factor | 120 |
April 09, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,668m | 2:43.5 | 80 | 575 | 15 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
2:00.0 | 166m | 3:00.7 | 59 | 504 | 12 |
3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 |
4:00.0 | 161m | 3:06.3 | 54 | 486 | 11 |
5:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
6:00.0 | 158m | 3:09.8 | 51 | 475 | 13 |
7:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
8:00.0 | 171m | 2:55.4 | 65 | 523 | 11 |
9:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
10:00.0 | 170m | 2:56.4 | 64 | 519 | 11 |
11:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
12:00.0 | 168m | 2:58.5 | 61 | 511 | 12 |
13:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
14:00.0 | 162m | 3:05.1 | 55 | 489 | 11 |
15:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
16:00.0 | 166m | 3:00.7 | 59 | 504 | 12 |
17:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
18:00.0 | 168m | 2:58.5 | 61 | 511 | 11 |
19:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
20:00.0 | 171m | 2:55.4 | 65 | 523 | 12 |
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Workout Graph
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