Gail Rubel 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
April 08, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 20 | 131 |
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 24 | 126 |
| 14:00.0 | 1,412m | 2:28.7 | 106 | 666 | 20 | 129 |
| 20:00.0 | 1,194m | 2:30.7 | 102 | 651 | 16 | 139 |
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