Gail Rubel 20:00 row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
185
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 121 |
April 06, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 15 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 12 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 12 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 6:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 8:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 164m | 3:02.9 | 57 | 496 | 12 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 12:00.0 | 159m | 3:08.6 | 52 | 479 | 12 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 14:00.0 | 163m | 3:04.0 | 56 | 493 | 11 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 12 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 18:00.0 | 163m | 3:04.0 | 56 | 493 | 12 |
| 19:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 168m | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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