Gail Rubel 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 121 |
April 05, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 22 | 130 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 123 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 128 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 131 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 136 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 134 |
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Workout Graph
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