Gail Rubel 16:01 row
2,584m
Meters
16:01.1
Time
3:05.9
Pace
156
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 121 |
April 04, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 2,584m | 3:05.9 | 54 | 487 | 17 | 118 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 110 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 105 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 123 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 13 | 100 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 121 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 113 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 130 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 122 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 133 |
| 10:00.0 | 24m | 20:50.0 | 0 | 300 | 1 | 106 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 116 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 136 |
| 13:00.0 | 103 | |||||
| 14:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | 112 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 136 |
| 16:00.0 | 76m | 6:34.7 | 6 | 319 | 7 | 117 |
| 16:01.1 | 139 |
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