Gail Rubel 16:01 row
2,584
Meters
16:01.1
Time
3:05.9
Pace
156
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 121 |
April 04, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.1 | 2,584 | 3:05.9 | 54 | 584 | 156 | 17 | 118 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 110 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 105 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 123 |
| 4:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 13 | 100 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 121 |
| 6:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 113 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 130 |
| 8:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 122 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 133 |
| 10:00.0 | 24 | 20:50.0 | 0 | 60 | 1 | 1 | 106 |
| 11:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 116 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 136 |
| 13:00.0 | 103 | ||||||
| 14:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 10 | 112 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 136 |
| 16:00.0 | 76 | 6:34.7 | 6 | 240 | 4 | 7 | 117 |
| 16:01.1 | 139 |
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Workout Graph
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