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Gail Rubel 19:57 row

3,161

Meters

19:57.5

Time

3:09.4

Pace

172

Calories

114

Heart Rate

Average Watts51
Calories Per Hour517
Stroke Rate19
Stroke Count388
Drag Factor118

April 21, 2021 10:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.5 3,161 3:09.4 51 517 172 19 114
0:40.0 149 2:14.2 145 720 8 27 98
1:20.0 84 3:58.0 26 360 4 15 94
2:00.0 152 2:11.5 154 810 9 27 109
2:40.0 61 5:27.8 10 270 3 10 94
3:20.0 150 2:13.3 148 720 8 26 109
4:00.0 83 4:00.9 25 360 4 16 98
4:40.0 154 2:09.8 160 810 9 26 117
5:20.0 74 4:30.2 18 270 3 13 95
6:00.0 154 2:09.8 160 810 9 26 117
6:40.0 58 5:44.8 9 270 3 10 97
7:20.0 157 2:07.3 169 810 9 30 122
8:00.0 77 4:19.7 20 270 3 13 103
8:40.0 157 2:07.3 169 810 9 30 123
9:20.0 66 5:03.0 13 270 3 10 104
10:00.0 158 2:06.5 173 810 9 30 125
10:40.0 48 6:56.6 5 180 2 9 104
11:20.0 154 2:09.8 160 810 9 29 127
12:00.0 52 6:24.6 6 180 2 9 106
12:40.0 158 2:06.5 173 810 9 30 131
13:20.0 34 9:48.2 2 90 1 4 102
14:00.0 159 2:05.7 176 900 10 33 134
14:40.0 39 8:32.8 3 180 2 6 107
15:20.0 157 2:07.3 169 810 9 33 131
16:00.0 39 8:32.8 3 90 1 6 106
16:40.0 159 2:05.7 176 900 10 33 135
17:20.0 43 7:45.1 3 180 2 8 115
18:00.0 160 2:05.0 179 900 10 33 139
18:40.0 26 12:49.2 1 90 1 3 114
19:20.0 161 2:04.2 183 900 10 33 140
19:57.5 38 8:13.4 3 96 1 6 128

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Workout Graph

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