Gail Rubel 19:57 row
3,161m
Meters
19:57.5
Time
3:09.4
Pace
172
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
April 21, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 3,161m | 3:09.4 | 51 | 477 | 19 | 114 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 98 |
| 1:20.0 | 84m | 3:58.0 | 26 | 389 | 15 | 94 |
| 2:00.0 | 152m | 2:11.5 | 154 | 828 | 27 | 109 |
| 2:40.0 | 61m | 5:27.8 | 10 | 334 | 10 | 94 |
| 3:20.0 | 150m | 2:13.3 | 148 | 808 | 26 | 109 |
| 4:00.0 | 83m | 4:00.9 | 25 | 386 | 16 | 98 |
| 4:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | 117 |
| 5:20.0 | 74m | 4:30.2 | 18 | 361 | 13 | 95 |
| 6:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 117 |
| 6:40.0 | 58m | 5:44.8 | 9 | 329 | 10 | 97 |
| 7:20.0 | 157m | 2:07.3 | 169 | 882 | 30 | 122 |
| 8:00.0 | 77m | 4:19.7 | 20 | 368 | 13 | 103 |
| 8:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 123 |
| 9:20.0 | 66m | 5:03.0 | 13 | 343 | 10 | 104 |
| 10:00.0 | 158m | 2:06.5 | 173 | 893 | 30 | 125 |
| 10:40.0 | 48m | 6:56.6 | 5 | 316 | 9 | 104 |
| 11:20.0 | 154m | 2:09.8 | 160 | 849 | 29 | 127 |
| 12:00.0 | 52m | 6:24.6 | 6 | 321 | 9 | 106 |
| 12:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 131 |
| 13:20.0 | 34m | 9:48.2 | 2 | 305 | 4 | 102 |
| 14:00.0 | 159m | 2:05.7 | 176 | 905 | 33 | 134 |
| 14:40.0 | 39m | 8:32.8 | 3 | 308 | 6 | 107 |
| 15:20.0 | 157m | 2:07.3 | 169 | 882 | 33 | 131 |
| 16:00.0 | 39m | 8:32.8 | 3 | 308 | 6 | 106 |
| 16:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | 135 |
| 17:20.0 | 43m | 7:45.1 | 3 | 311 | 8 | 115 |
| 18:00.0 | 160m | 2:05.0 | 179 | 916 | 33 | 139 |
| 18:40.0 | 26m | 12:49.2 | 1 | 302 | 3 | 114 |
| 19:20.0 | 161m | 2:04.2 | 183 | 928 | 33 | 140 |
| 19:57.5 | 38m | 8:13.4 | 3 | 310 | 6 | 128 |
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Workout Graph
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