Gail Rubel 20:00 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
215
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
April 19, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 20 | 124 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 95 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 103 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 112 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 104 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 96 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 80 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 125 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 130 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 131 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 137 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 130 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 129 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 134 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 139 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 143 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 138 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 135 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 141 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 144 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.