Gail Rubel v5:00/1:00r...3 row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
143
Calories
138
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 121 |
May 01, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 22 | 138 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 127 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 140 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 149 | |
| r: 1:00 | 13m | ||||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.