Gail Rubel 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 121 |
April 26, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 22 | 123 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 107 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 113 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 115 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 129 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 121 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 125 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 125 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 133 |
| 18:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 126 |
| 20:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 137 |
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Workout Graph
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