Gail Rubel 20:00 row

4,206m

Meters

20:00.0

Time

2:22.6

Pace

236

Calories

136

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate22
Stroke Count440
Drag Factor121

April 24, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,206m 2:22.6 121 714 22 136
4:00.0 835m 2:23.7 118 705 22 119
8:00.0 844m 2:22.1 122 719 22 133
12:00.0 840m 2:22.8 120 713 22 138
16:00.0 838m 2:23.1 119 710 22 141
20:00.0 849m 2:21.3 124 726 23 150

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Workout Graph

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