Gail Rubel 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 24, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 708 | 236 | 22 | 136 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 119 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 | 133 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 138 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 | 141 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 | 150 |
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Workout Graph
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