Gail Rubel v2:00/r...5 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,082m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 26, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 21 | 133 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 125 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 135 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 139 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 133 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.