Gail Rubel 20:00 row

4,200m

Meters

20:00.0

Time

2:22.8

Pace

226

Calories

123

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count404
Drag Factor121

May 25, 2021 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,200m 2:22.8 120 713 20 123
1:00.0 209m 2:23.5 118 707 20 110
2:00.0 208m 2:24.2 117 701 20 60
3:00.0 211m 2:22.1 122 719 20 44
4:00.0 210m 2:22.8 120 713 21 45
5:00.0 213m 2:20.8 125 731 20 66
6:00.0 207m 2:24.9 115 695 20 134
7:00.0 208m 2:24.2 117 701 20 134
8:00.0 212m 2:21.5 124 725 20 139
9:00.0 211m 2:22.1 122 719 21 141
10:00.0 216m 2:18.8 131 749 20 144
11:00.0 206m 2:25.6 113 690 21 141
12:00.0 206m 2:25.6 113 690 19 141
13:00.0 211m 2:22.1 122 719 21 143
14:00.0 212m 2:21.5 124 725 21 145
15:00.0 214m 2:20.1 127 737 20 147
16:00.0 205m 2:26.3 112 684 20 145
17:00.0 207m 2:24.9 115 695 20 143
18:00.0 211m 2:22.1 122 719 20 148
19:00.0 210m 2:22.8 120 713 20 151
20:00.0 213m 2:20.8 125 731 21 152

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Workout Graph

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