Gail Rubel 20:00 row
3,423m
Meters
20:00.0
Time
2:55.2
Pace
182
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 122 |
May 22, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423m | 2:55.2 | 65 | 523 | 18 | 119 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 99 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 113 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 120 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 129 |
| 5:00.0 | 29m | 17:14.4 | 0 | 301 | 3 | 87 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 101 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 120 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 128 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 138 |
| 10:00.0 | 31m | 16:07.7 | 0 | 301 | 3 | 100 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 116 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 124 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 135 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 141 |
| 15:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 106 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 120 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 131 |
| 18:00.0 | 86m | 5:48.8 | 8 | 328 | 10 | 112 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 139 |
| 20:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | 134 |
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Workout Graph
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