Gail Rubel 20:00 row
3,762m
Meters
20:00.0
Time
2:39.4
Pace
190
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 122 |
May 17, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,762m | 2:39.4 | 86 | 596 | 18 | 110 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 92 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | 100 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 103 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 105 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 104 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 105 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 110 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 111 |
| 9:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | 110 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 115 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 119 |
| 12:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 114 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 115 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 114 |
| 15:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 113 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 117 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 118 |
| 18:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 119 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 115 |
| 20:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 113 |
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Workout Graph
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